![]() It’s no surprise that you hear the buzz word “superfood” associated with chia seeds. ![]() So far, chia seeds seem a likely candidate for a super healthy food we should definitely add to our diets. We know the critical role that these substances play in our bodies. They also contain vitamins, minerals, and antioxidants. These seeds are a whole grain food containing four grams of protein, nine grams of healthy fats, and eleven grams of fiber per one ounce serving.Īt just 139 calories per serving, that’s a lot of nutritional punch for such a tiny seed. When you take a look at the nutritional stats of chia seeds, it’s really no wonder they’ve become such a health food staple. The mottled black, brown, gray, and/or white seeds themselves are very small – only about one millimeter around. It is considered an herb, though it also produces purple and white blooms. Salvia hispanica is an annual, meaning it must be replanted each year. The name ‘chia’ is thought to mean ‘strength’. The cultivation of this plant dates back to Aztec and Mayan times. The chia health food you hear about today is in fact the same thing that was part of those novelty planters.Ĭhia seeds are part of the plant Salvia hispanica. A remarkably short time later, you had a terra cotta pet covered in fine, green grass (I think the point was that it looked like hair!). What’s the first thing that comes to mind when you think of chia seeds? For me, it’s those little animal-shaped clay pots that you plant a little pack of seeds in. I’m sharing what I found (and my own personal chia experience) with all of you today. I decided to do some research to check out what adding chia seeds to your diet can do for you, and if there are any potential negative side effects. This leads me to believe that the chia seed benefits for health must be pretty incredible. Chia pudding looks pretty darn strange, and I can’t imagine going out of my way to give it a shot without a good reason. Over half of chia seed's fat is omega-3s.Unless you’ve been living under a rock, you’ve probably seen at least a few super-hip chia seed recipes pop up on your social media feeds. Still, chia seeds will give you a boost as they are considered the best plant-based source of ALA. The twist here is, chia seed is a good source of ALA (alpha-linolenic acid), which is a type of omega 3 fatty acids found in nature that is not superior to the other type of omega 3 fatty acids like EPA or DHA found in fish, meat, dairy, and eggs. Omega 3 has a wide range of benefits, from fighting depression to improving sleep to reducing inflammation and reducing the risk of heart diseases. ![]() Great source of omega 3Ĭhia seeds offer a good amount of omega 3 fatty acids as well. Also, chia seeds are a complete source of protein, which maps all the 9 essential amino acids in them, which are essential for the human body. Pair that with peanut butter on oats and you've got a complete meal. Chia seeds might help them a little out there, as there are 4 grams of protein per 2 tablespoon of chia seeds. Since two tablespoons of chia seeds contain 11 grams of fiber which is equal to half the daily requirement for women and about a third for men.įor people that don't eat meat, finding foods with a complete protein profile can be a drag. Chia seeds also pack antioxidants, protein, and fiber which helps improve heart health and stabilize the blood sugar levels.Ĭhia seeds are impressively high in fiber which is excellent for gut health and improving bowel movements. They are a great source of essential micronutrients, like calcium, manganese, magnesium, and phosphorus, which makes them good for bones. When it comes to the profile of nutrients in a food item, chia seeds excel on this front. Here's how they can improve your health and why they should be a part of your diet. They are oval and gray with black and white spots. Chia seeds are the edible seeds of the chia plant (Salvia Hispanica), a flowering plant in the mint family. Chia seeds are relatively new in the healthy foods category, but have quickly risen to the top of the good books of all fitness and health enthusiasts.
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